Additional benefits of AT.
These are found among most people who decide to take on a series of Alexander Lessons:
A noticeable improvement in the area that required attention
A decrease of Stress, and stress related ailments
A sense of being able to identify extraneous efforts, be they physical or mental.
A feeling of connection with one’s environment, and increased competence and ease in everyday efforts
The Benefits of Alexander Technique are so universally accepted among artists, athletes, actors, dancers, singers, and musicians that classes in AT are included in the curriculum of most of these courses of study.
For example, the reason this demographic so appreciates AT is that the slightest difference in the hold of an instrument or the angle of a grip of a tennis racket, or the way one positions himself to sing will noticeably affect his presence or performance.